Category Archives: holidays

Flu Is NOT a Season! Healthy vs. Feeling

stoptheflu

I was recently brushing up on the most recent scientific literature on “Colds and Influenza” and was saddened that some of the alternative treatments do not get the media attention that they deserve. It is unfortunate that many of them are not more commonly known.

Most of us realize that any Structural deficiency can lead to DECREASED function of your body, but I will not be covering anything about how this puts you at a disadvantage from the get go. If you want to discuss this, please call the office and schedule a consultation and I would be happy to go over your case with you. After all, I am a Structural Chiropractor.

Back to the paper that I caught my eye. It was a systematic review of the literature on everything from vaccinating against the flu, antiviral agents, over the counter products to various natural treatments. Since I am the nerd and I don’t expect most people to know that a systematic review is one of the HIGHEST forms of research studies, I will just tell you. It is a big deal when a systematic review shows efficacy. In other words, they carry a LOT of weight in the scientific and clinical community.

While I was intrigued by some of the traditional treatment results (and lack thereof), I wanted to focus on the natural treatments that are effective at keeping you, and your family felling well. Also NOTE that I did not say healthy.

Healthy and feeling well are not the same thing.

Healthy is the ability to adapt to your environment, while feeling well is just a subjective “feeling”. People with cancer often report “feeling good”. Individuals with heart disease “feel good”. People with cavities may “feel good”. As you can see, feeling good and healthy are not always the same thing. I want you all to be healthy AND feel good.

In this article, I want to cover some of the little known natural treatments and not necessarily the most effective for your individual case. As with all of my posts, I ask that you discuss with your healthcare provider BEFORE trying anything as you may or may not be an candidate for all of the treatments. Now that I have that intro out of the way, here are the top 3 “lesser known” ways to reduce symptoms, severity and duration of the common cold and influenza.

1.) Echinacea (Echinacea spp)

As with all of these, the product/ formulation and dosage matter. Do not go and buy just any echinacea. Ask your provider which brand/ product and dosage to take.

The results of studies are mixed on Echinacea, likely due to the different formulations as mentioned above. However, there are enough studies that suggest that it may reduce duration as well as severity of common cold symptoms. Even though there are “mixed” results, there are still enough good studies that suggest echinacea does reduce symptoms.  It may be a viable supplement to your treatment.

2.) Elderberry Syrup (Sambucus Nigra)

Now this one may be my favorite. I have PERSONALLY had great results with the syrup both myself and with my son. While I have only been ill twice in the past decade, but the last time being very recent, I can absolutely say that I had great results. It is recommended that you take this one within 48 hours of symptoms as the research suggests that it the most effective time to do so.

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Research demonstrates elderberry syrup possess immune-modulating and antioxidant properties.

 Most people do not realize that Elderberry syrup has antiviral properties that make it ideal for any viral infection. Mumcuoglu (an Israeli virologist) found that elderberry syrup effectively blocks viruses from being able to replicate, which is a really cool finding!

3.) Garlic (Allium sativa)

This one is a fun one. Who doesn’t love garlic? Okay, I know that everyone doesn’t love it, but that doesn’t mean you can’t take it in a supplement form.

In one large study they compared a group of 123 people who took a garlic supplement versus 123 who did not. In this study, the supplement group only had 24 colds, while the non-supplement group had 65. Also, the supplement group reported symptoms lasting 1.5 days on average versus 5 days in the non-supplement group.

You should never take the results of one study and consider it to be definative.  This is because it is very rare for researchers to study things that result in little to zero financial gain. In other words, unless the garlic supplement industry were to fund additional research, we aren’t likely to see many more studies completed. While many of us don’t agree with this practice, we must take it into account.

I will leave this data with you to digest (PUN intended), and go about my business. I hope you found this article applicable and helpful to you and your family. At the very least, I hope you continue to investigate on your own. As always, if you have any questions either about this article or structural chiropractic care, feel free contact me.

Thanksgiving, The Holiday That KEEPS On Giving

5 Tips to avoiding that “holiday bulge”.

Oh boy, my favorite holiday is right around the corner. When was the last time you heard someone talk about that AMAZING holiday body they have been working on? Let’s just say that a holiday body is NOT the same as a bikini body.

As much as I LOOOOOVE Thanksgiving, it usually isn’t known for how well it makes us feel or even how it shrinks our waistline. In fact, it is probably one of the worst holidays when it comes to our health.

For those of us who TRY to make healthy eating choices, the holidays do not do us any favors. It is really hard to be social, visit with family, AND make healthy food choices. Unfortunately, that is the state of our society.

With that being said, let me move on to my first tip. It is a big one and it is also a very simple one.

1. Drink Water

Drink two full glasses of water FIRST THING when you wake up on that day when you know that there may be some “questionable” food choices (in fact, I do this every day). This does a lot for your health and isn’t THAT hard. Oh and trust me, I have heard it all about why you “can’t” do it.

“I am not thirsty.”

“I am full.”

“I will puke.”

“I just can’t do it.”

Yes, I know it isn’t the most exciting or enjoyable thing to do FIRST THING when you wake up. I had the very same thoughts the first time I did this, but it can be done. If you can only manage one glass of water, then do that, but two is ideal. This will not only help your body detox in the morning, but it will help you stay hydrated when you do eat those salty traditional foods. It will also fill you up and may suppress some of your hunger. Many times our body will satisfy dehydration with the feeling of being hungry. I recommend that most people increase their water intake and the guideline that I typically start with is to recommend that you drink half of your body weight in ounces per day. Again, this is a starting point and I will alter this depending on your individual case.

2. Eat it all.

Wait, did I just say that? Yep. Go ahead and enjoy your Thanksgiving by eating anything you want.

Now here is the catch, you can do this ONLY if you commit that it is just for ONE day. Let’s be honest here. You did not get your current body composition (all the muscle, fat, and bones) from ONE day of eating. It took many days of eating great food and exercise to give you that beach body, or many days of eating bad food to give you your “winter coat”.

WARNING: If you normally eat healthy, then eating bad food for one day will result in you feeling AWFUL. If you have done this, then you know what I am talking about and you likely will not make that terrible decision again.

Eat Better, Feel Better

3. Eat THIS, not that.

Start off with meat and veggies. By starting with protein, fat, and complex carbohydrates, your body will likely not crave the high simple carbohydrate foods like mashed potatoes, bread and stuffing. I won’t lie to you here, I have a bread problem. If bread is the first thing in front of me, then it is going to be a bad day. Thankfully I have learned that I have a bread problem and now I do my best to avoid it until after I have filled my belly. This makes eating a lot of it almost impossible and saves me from a LOT of simple carbohydrates.

4. Game Time!

I love football season! As much as I love it, I try to find time before I sit down on the couch for the day to get out and play some catch or two hand touch football outside. I know, I know, it is cold. All I ask is that you get some exercise before you eat that holiday meal. Be creative and burn some calories. You will be a big hit amongst the children in your family if you play some type of game. My only requirement is… to have FUN.

5. Bring Your Own Dish.

I am not saying that you need to replace the menu this Thanksgiving, but I am suggesting that you bring something that is more…”friendly” to your health. Although there are many options out there, I have selected a few good sources for replacing an item.  I would probably start with dessert if you want to only bring ONE thing. Check out the sites below!

Great Thanksgiving Recipes

Yummy Paleo Options

Dessert Alternatives

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