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5 Simple Tips to Improve SLEEP

In an ideal world, you would be falling asleep within minutes of hitting your pillow.…

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Health Benefits of Drinking Red Wine

Ending the evening with a little vino is more guilt-free than you know. The health…

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The Benefits of Coffee

Stop feeling guilty about your favorite part of every morning -- it turns out a…

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Probiotic Supplementation for Gut Health

Take a look at the exploding market for all things antibacterial, and you’ll be forgiven…

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What’s REALLY in Your Fish Oil Supplement?

Fish oil supplements are more popular than ever. With an astounding average of 800mg of…

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“Organic,” “All Natural,” “Certified Organic ” and More: Is There Really a Difference?

Feel a little confused as you browse food labels on grocery store shelves? You aren’t…

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Stop Slouching: How to Fix Bad Posture Now

Stop Slouching: How to Fix Bad Posture Now Maybe you're suffering from back pain. Or…

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Top 5 Most Popular Pregnancy Yoga Poses

Yoga is a great way to stay healthy during a pregnancy. Pregnancy yoga is a…

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Surgery: One Thing You Must Know

Back Pain Treatment In The News... You may or may not have seen the recent…

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New FDA Guidelines For SEAFOOD!

I don't always follow EVERY guideline as it comes down the pipeline to the consumer. To…

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