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Surgery: One Thing You Must Know

Back Pain Treatment In The News…

You may or may not have seen the recent news conference with the coach of the Golden State Warriors, Steve Kerr about his surgery. If you did catch this conference then you probably know exactly where I am going with this blog.

Everything that I mention from here on out is focused on musculoskeletal type surgery

, although any surgery can also require a similar type of treatment. For example, a c-section is not only an organic surgery, but also VERY musculoskeletal in nature.

Anyone who has had, or will be having surgery soon should read this blog all the way through… and possibly two to three times. The lesson of this blog will have wide ranging effects on the rest of your life.

Let’s be completely transparent, I am a Structural Chiropractor. I work on the structure of the spine in order to PREVENT the need for surgery. I do not perform surgery and I would not say that I am not an alternative to surgery either (in MOST cases). It may be surprising to you that I would say that, but I can confidently say that Physical Therapists, Personal Trainers, and Surgeons are best suited to take care of surgical cases. If I find someone to be in that realm, I refer to a multitude of local EXCELLENT providers, a few of which I will share in this blog.

With that being said, I do have a few suggestions AFTER your surgery, but first I want to make MY assumptions very clear. I am assuming that you have already received a correct diagnosis and have seen multiple providers to obtain a second and in some cases, third opinion. It is your body and you should be very certain that you are making the best choice for your unique situation.

You may be asking yourself, “What the heck is that ONE THING that I must know?”.

Hang in there…

I am sharing this information not only for the benefit of the patients I work with and the community, but I have also personally dealt with the same exact PROBLEM.

What is the PROBLEM?

Rehab.

Again, this is not what I do, but I see the benefits and side effects when it is done correctly vs. incorrectly.

Most people recognize immediate post surgical physical therapy as a MUST. If you didn’t know that, then just know, it is a MUST. Following any surgery, you need to find a great physical therapist. I don’t often plug other providers, but I don’t hesitate to recommend Jessica Ortiz DPT at Eastside PT in Redmond. I have seen her great work over and over again and you will not be disappointed.

While a quality physical therapist is a must, your rehab should not end there.

NO WAY!

You need to continue building on the great foundation that your physical therapist sets for you.  You can do this by working with someone to strengthen (even further) and fine tune your movements.

For that task I recommend that my patients find a personal trainer, and NOT ANY personal trainer either.

I have four that I know do great work in our area. I know there are MANY GREAT trainers in our area, but I can only recommend those that I work with. Whether that is on a personal level or directly with my patients.

Your trainer will work to improve strength, endurance, and mobility of your musculoskeletal system to improve your quality of life now, and 10 years from now. With that being said, I have a few recommendations. I highly recommend, PJ Glassy at X-Gym in Kirkland, Amanda at ProClub in Bellevue, Josh at 24 Hour Fitness in Redmond, and Karen Grady at PIVOT in Bellevue. One of these excellent trainers can help guide you to wellness. Notice that I said “guide you” and not give you.

All of these trainers are great, but you must be committed to your own wellness as much as they are.

These trainers are all very different and if you need help choosing one vs. another, please contact my office for a COMPLIMENTARY CONSULTATION.

These trainers will improve your life and lengthen it… well, kind of. Statistically speaking, you are more likely to live a longer life if you include moderate to intense physical activity. If they don’t actually lengthen your life, I would still say that your quality of life will improve in one way or another. Whether that means doing fitness competitions or just being able to play with your children is completely up to you.

There you have it! REHAB! Long term REHAB is the one thing you should know about surgery. Don’t take it lightly as you may regret this in the future. You cannot go back in time and you do not get a new body in this lifetime (not yet anyways). I know this VERY well. Get out there and take charge of your health!

If you think anyone can benefit from the information or the resources in this blog, please share! I even include convenient share buttons below. You never know how far reaching a simple share can go and you may greatly improve someone’s future.

New FDA Guidelines For SEAFOOD!

marlin

I don’t always follow EVERY guideline as it comes down the pipeline to the consumer. To be fair, most of the time I am already doing what is recommended. Other times, it doesn’t apply to me. In this case, the seafood guidelines that were released by the Food and Drug Administration (FDA) and Environmental Protection Agency (EPA) in January of 2017 did not apply to me at all. In fact, they NEVER will as I doubt that I will become pregnant anytime soon.

HOWEVER,

Often times I have found that the advice given to PREGNANT mothers is often great advice for most of us.

The FDA and EPA rated 60 species of fish into 3 categories that ranks fish into “best choice”, “good choice”, and “choice to avoid”.

Expectant mothers have been warned about the dangers of eating shark, king mackerel, swordfish and tilefish from the Gulf of Mexico, but added to the list of “choices to avoid” are marlin, orange roughy and bigeye tuna.

I would go slightly beyond this recommendation and add this… If a fish eats OTHER fish, then it should be avoided as well.

WHY?

The larger the fish, the larger the quantities of smaller fish that it eats.  This makes it  more likely it is to be contaminated with heavy metals and other undesirable contaminants.

Another great thing about the new ratings chart is the” handy” serving size section. By following this serving size tool and applying it to ALL ANIMAL PROTEIN, it will greatly help you with portion size control.

See the chart in full detail here…HERE HERE

Sleep Positions and Posture During Pregnancy

 

pregnantbackpainLet’s face it, most people don’t have the best posture to begin with. Unless you happened to attend an old-timey finishing school where you were forced to walk around balancing a book on your head, chances are good you’re one of the many adults that slouches and suffers from back and neck pain as a result. And when you discover that you’re pregnant, you’re in for even more problems. As your body puts on weight, your posture is likely to get even worse – that is, of course, unless you become aware of the changes that your body is undergoing. If you do, you can take steps to keep your back aligned (biomechanically speaking) and correct the posture issues contributing to the decline in your spinal health.

You obviously want to maintain your overall health as much as possible for the benefit of your baby, but also for yourself. The way you position your body during pregnancy, during both waking and sleeping hours, can help to ease the heavy burden you’ll carry for the next several months, keeping you as comfortable as possible throughout the process. If you’re looking for ways to ensure a smooth(er) pregnancy, the following are just a few sleep positions and posture basics to get you started.

Sleep on Your Left Side

If you’ve read any literature pertaining to what you should expect when you’re expecting, you’ve no doubt discovered that sleeping on your stomach is a major no-no. Well, that’s just common sense. You might be more surprised, though, to learn that you should also avoid sleeping on your back. As your baby grows and you gain weight, this position can lead to labored breathing and pressure on internal organs. Sleeping on your side is best and sleeping on your left side is actually better than the right. This position aids circulation and it stops the growing baby inside you from putting undue pressure on your liver all night long.

As a side note, proper posture and spinal alignment during slumber can generally be better maintained by sleeping with a body pillow (click here for a Structurally approved body pillow). Place it between your knees and arms to keep your body in the most desirable and comfortable position.

Stand Up Straight

If you don’t want to end up looking like Igor or Quasimodo in your twilight years (don’t get me wrong, I do love them both), you should probably strive to stand up straight all of the time, but it is especially important to observe proper posture when you’re pregnant and you have an extra 20 to 40 pounds weighing you down. Standing up straight does require some amount of attention to detail, and because practice makes perfect, here are a few points to keep in mind where posture is concerned.

Hold your head straight and try to keep your earlobes aligned with your shoulders (as viewed from the side). Keep your shoulder blades pulled back (but not up – be mindful of shrugging your shoulders up as it will increase the tension in your neck). Pull your stomach up and in, and tuck your pelvis so that your back doesn’t arch. Point your feet forward and don’t lock your knees. These are the “basics”. And when you’re pregnant, try to move around frequently rather than standing in the same spot for any great duration. As always, I will gladly teach this to you during one of our complimentary consultations along with explaining how Webster technique may be able to help you.

Sit Up Straight

Sitting is seen by most patients as a chance to relax, but sinking into your favorite La-Z-Boy is nothing but an excuse to slouch. If you want to preserve your spinal health during pregnancy, it’s important that you sit up straight. If you’re having trouble doing so, try to sit in straight-back chairs and add lumbar support in the form of a lumbar pillow as mentioned below.

Support Your Lower Back

Okay, remembering to sit and stand tall is all well and good, but it does take some work. Luckily, you can cheat a bit by using lumbar support, at least when sitting. You will not find a shortage of pregnancy-related products, and that includes pillows. But you need not shell out beaucoup bucks for a specialty pillow. A sturdy bolster or even a rolled towel will do the trick. Simply position it behind your lower back when sitting for an extra measure of support. This will help you relax and feel comfortable while still maintaining proper posture. If you want an inexpensive lumbar support, HERE is an Amazon link.

Try Pregnancy Yoga

If you’re looking for ways to strengthen the areas around your belly, pregnancy yoga can be a godsend. Gentle stretching will help to relieve the aches and pains of pregnancy, while also improving circulation and minimizing swelling. Yoga routines will strengthen key areas of the body. This will allow you body to better withstand the increased burden of gravity as your baby grows.

There you have it. Just a few tips to help make your pregnancy (or someone you care about) a little more comfortable.

As a perinatal and pediatric trained chiropractor, I understand that pregnancy can come with some “different” sensations. I offer complimentary consultations to discuss structural correction and/ or Webster technique during your pregnancy. Please share with moms, moms to be and aspiring moms as they all deserve know these easy tips.

How to Improve Your Sleep

We all know the frustration that comes with insomnia: watching the clock, counting the hours till morning, and flipping through late night channels. If you suffer from frequent insomnia, you’re not alone. Approximately 30% Americans are plagued with insomnia each year and even more struggle in one way or another with sleep, such as grogginess, poor concentration. But apart from these frustrating symptoms, poor sleep habits can result in long-term medical issues, including cardiovascular disease, anxiety, and depression. Luckily, with some small changes in your habits and sleep routine, you can take control of your sleep and boost your chances of getting better rest.

Limit Your Screen Time

Despite the urge to watch Netflix in bed, try leaving your computer, tablet, or television anywhere but the bedroom. Doing so can improve your sleep, even if you don’t suffer from full-fledged insomnia. Using electronic devices, including your phone, just before bed has been linked to irregular sleep patterns and poor sleep habits. So if you find yourself waking up exhausted or tossing and turning before falling asleep, switch out your laptop for a book.

Move Your Body

An aerobic workout may be enough to tire our your body and promote deep sleep. After all, regular exercise has been found to improve patterns of insomniacs. But even a single moderately paced exercise session may help you to fall asleep faster and stay asleep longer, at least for that night. Exercise may help with insomnia because it regulates your body temperature, reduces anxiety and depression, and helps to normalize your circadian rhythm.

Change Positions or Your Pillows

No matter how tired you are, you may find it difficult to get into a comfortable position and stay asleep. If neck pain or headaches are keeping you awake at night, you may want to re-consider your sleep position or even your pillows. After all, an individual’s reported pillow comfort is correlated with sleep quality. Aim for a position and pillow that prevents your neck from staying in neutral while you sleep. I recommend THIS PILLOW and even sell it in the office. I provided the Amazon link just in case you can save a few bucks by buying it from them. The goal is to improve your ability to get a good nights rest, not to sell you a pillow.

A good night of sleep is irreplacable

Address Pain

Aches and pain not only make it difficult to fall asleep but lead to frequent awakenings, painful mornings, and a restless night.

Unfortunately, pain and sleep may work in concert: pain can lead to poor sleep quality, and poor sleep quality can further exacerbate pain. To break free of this frustrating cycle, address the primary cause that is leading to a secondary condition of pain.

Get Checked For Sleep Apnea

If you are a snorer, wake up gasping for breath, or struggle to stay awake during the day, do yourself a favor and get checked for sleep apnea. It is a condition characterized by cessations in breathing during sleep and it is devastating to your health. Short periods of oxygen deprivation lead to numerous subsequent micro-awakenings, ones that you may not even remember. Although between three and seven percent of adults suffer from sleep apnea, very few get treatment for this potentially dangerous condition.

Consider Supplements

If all else fails, you may find yourself desperate for a good night’s rest. Hopefully you are not drawn to television advertisements for sleeping pills. Before you ask your doctor for a prescription, consider nutritional or herbal-based remedies that may help you get a better ZZZZZ’s. Look for foods that contain melatonin, including cherries. Some studies have found that melatonin supplementation reduces the time it takes to fall asleep and increases quality sleep time.

Replace That Old Mattress

If you are sleeping on a mattress that is more than 8 years old, stop! Take a deep breath, and imagine waking up in the morning without aches pains. I have tested, discarded, and been very disappointed MANY times over the years. There are two mattresses that I can recommend without hesitation. One is the Intellibed, a medical grade bed that is top notch. Unfortunately, like many mattresses, it is pricey. 

The second bed is one that I am extremely happy to share with you. It is the best memory foam mattress I have found. Yes, much better than the “brand name” that we always associate with memory foam and MUCH cheaper. Thankfully, it is cheap in price and TOP in quality. Save your money and brag to your friends that this bed is STRUCTURALLY APPROVED. Do yourself a favor and put this in your shopping cart now and get some much needed rest.

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Back Pain: 1 Simple Tip to Decrease it

Hopefully you all know that I am in the business of helping people rid themselves of neck pain, back pain, and headaches. In fact, most of my new patients all have some form of back pain. While this may be only ONE of many symptoms they are experiencing, it is often the driving force that brought them into my office.
Now, you may be asking yourself,
“I thought this was about Moms?”. 
Let me explain. Since we usually see mother’s first in our clinic, I wanted to write this article to help them while they were not in my office.
The good news is that this applies to all HUMANS (almost)!

Let me start out by giving my disclaimer. All neck pain, back pain, and headaches are unique to the individual who walks into my office and THEIR STRUCTURE. No one is perfect, and no one has the same structure, therefore it really does take a consultation and examination to determine the exact path to improving your spine health.

Now lets get to the tip to decrease your low back pain.

1.) Stretch Your Psoas. Here is a great photo showing you where the Psoas muscle “lives”.
Below are a few stretches to help bring down your pain levels. I think now is a good time to add another disclaimer.
While your pain levels may go down,
YOUR PROBLEM IS NOT FIXED. I repeat, YOUR PROBLEM IS NOT FIXED. 
Without going into great detail, I want to make sure you know why I made the above statement in bold. Your tight Psoas muscle is not the problem, but rather the RESULT of many things. It is the result of poor neurological control, poor posture, and lack of supporting musculature. While I hope you get some relief from these stretches, I do not want you to ignore the fact that you may have some  structural abnormalities that need to be addressed. Please seek a professional that focuses on structural correction, and NO, it does not have to be me.
Here are two stretches that you must put into your repertoire.
I hope you seriously consider adding these two stretches into your routine. And as always, if you have something that you would like to discuss with me in person, please schedule a complimentary consultation by either calling 425-636-0303 or by filling out this form.

Flu Is NOT a Season! Healthy vs. Feeling

stoptheflu

I was recently brushing up on the most recent scientific literature on “Colds and Influenza” and was saddened that some of the alternative treatments do not get the media attention that they deserve. It is unfortunate that many of them are not more commonly known.

Most of us realize that any Structural deficiency can lead to DECREASED function of your body, but I will not be covering anything about how this puts you at a disadvantage from the get go. If you want to discuss this, please call the office and schedule a consultation and I would be happy to go over your case with you. After all, I am a Structural Chiropractor.

Back to the paper that I caught my eye. It was a systematic review of the literature on everything from vaccinating against the flu, antiviral agents, over the counter products to various natural treatments. Since I am the nerd and I don’t expect most people to know that a systematic review is one of the HIGHEST forms of research studies, I will just tell you. It is a big deal when a systematic review shows efficacy. In other words, they carry a LOT of weight in the scientific and clinical community.

While I was intrigued by some of the traditional treatment results (and lack thereof), I wanted to focus on the natural treatments that are effective at keeping you, and your family felling well. Also NOTE that I did not say healthy.

Healthy and feeling well are not the same thing.

Healthy is the ability to adapt to your environment, while feeling well is just a subjective “feeling”. People with cancer often report “feeling good”. Individuals with heart disease “feel good”. People with cavities may “feel good”. As you can see, feeling good and healthy are not always the same thing. I want you all to be healthy AND feel good.

In this article, I want to cover some of the little known natural treatments and not necessarily the most effective for your individual case. As with all of my posts, I ask that you discuss with your healthcare provider BEFORE trying anything as you may or may not be an candidate for all of the treatments. Now that I have that intro out of the way, here are the top 3 “lesser known” ways to reduce symptoms, severity and duration of the common cold and influenza.

1.) Echinacea (Echinacea spp)

As with all of these, the product/ formulation and dosage matter. Do not go and buy just any echinacea. Ask your provider which brand/ product and dosage to take.

The results of studies are mixed on Echinacea, likely due to the different formulations as mentioned above. However, there are enough studies that suggest that it may reduce duration as well as severity of common cold symptoms. Even though there are “mixed” results, there are still enough good studies that suggest echinacea does reduce symptoms.  It may be a viable supplement to your treatment.

2.) Elderberry Syrup (Sambucus Nigra)

Now this one may be my favorite. I have PERSONALLY had great results with the syrup both myself and with my son. While I have only been ill twice in the past decade, but the last time being very recent, I can absolutely say that I had great results. It is recommended that you take this one within 48 hours of symptoms as the research suggests that it the most effective time to do so.

shutterstock_156520592

Research demonstrates elderberry syrup possess immune-modulating and antioxidant properties.

 Most people do not realize that Elderberry syrup has antiviral properties that make it ideal for any viral infection. Mumcuoglu (an Israeli virologist) found that elderberry syrup effectively blocks viruses from being able to replicate, which is a really cool finding!

3.) Garlic (Allium sativa)

This one is a fun one. Who doesn’t love garlic? Okay, I know that everyone doesn’t love it, but that doesn’t mean you can’t take it in a supplement form.

In one large study they compared a group of 123 people who took a garlic supplement versus 123 who did not. In this study, the supplement group only had 24 colds, while the non-supplement group had 65. Also, the supplement group reported symptoms lasting 1.5 days on average versus 5 days in the non-supplement group.

You should never take the results of one study and consider it to be definative.  This is because it is very rare for researchers to study things that result in little to zero financial gain. In other words, unless the garlic supplement industry were to fund additional research, we aren’t likely to see many more studies completed. While many of us don’t agree with this practice, we must take it into account.

I will leave this data with you to digest (PUN intended), and go about my business. I hope you found this article applicable and helpful to you and your family. At the very least, I hope you continue to investigate on your own. As always, if you have any questions either about this article or structural chiropractic care, feel free contact me.

Get Your Groove On!

Many people have asked me why I have upbeat music in the office. Other than personal preference, I have found something that SHOULD catch your ear…

I am always looking to improve what I do, and the results in the clinic. This is one small thing that I thought I would share with you.

A recent study published in a top medical journal (Lancet) has recommended music as a way to reduce pain and anxiety.

The brain releases neurotransmitters that activate the feeling of “pleasure” when you listen to your favorite tunes!

Now everyone knows why we have a list at the front desk that is asking you for your favorite songs! I want you to ENJOY your time in the office. I know… I am craaaaaazy. Don’t worry, not only do I want you to enjoy your time, but I also want to activate your immune system.

Let’s be honest, we all knew that music makes us happy, but most had no idea that it reduces pain, depression and actually empowers us!

WOW! So next time you are feeling blue, or have a little pain bringing you down, remember to turn up the tunes and sing like no one is watching. Not only are you improving your immune system, but you are bringing joy to all of us who look to the car next to us and see someone belting out their favorite show tune.

Getting Her Groove On!

Why a show tune?

One study showed that singing show tunes may have improved the cognitive ability of dementia paitents! Yes! Now that is some research that probably effects each and every one of us in some way or another. If you don’t have someone in your life suffering from dementia, then congrats, but please do not take it lightly.

Moral of the story is that not only do I look our for ANY way to improve your experience in the office, but please, let the front desk know what your favorite song is!

Did you enjoy this post? Feel free to share it with people that you love and care about by clicking one of the social media buttons below. As always, we provide COMPLIMENTARY CONSULTATIONS to discuss your individual case and determine if we are a good fit to help you improve your heath.

Inflammation is BAD, but…

If you are a research and health news junkie like I am, then you have probably heard someone talking about how inflammation is the “big bad wolf”.

I want to quickly say… NOT SO FAST!

Inflammation-And-Natural-Health

While systemic inflammation is an absolute nightmare to most people, it is not necessarily “THE” problem. The question you should always ask is, what caused it? What caused the inflammation to occur? Was it diet? Physical injury? Bacteria? Virus? Parasite? Stress (yes, stress)? A Structural Shift?

Maybe, just maybe the inflammation is there in an attempt to HEAL.

In every pathology class, the basic process of healing is introduced.

For simplicity, I will talk about wound healing. When you first get a physical wound, your body goes through 3 phases of healing that wound. Inflammation is the first phase after bleeding is stopped, inflammation begins to bring essential cells, nutrients, enzymes, and growth factors to the area in order for the body to repair itself. Without this process, healing cannot occur. Inflammation is NECESSARY! Remember this when you attempt to bring down inflammation during the healing process. You should always consult a trusted health professional before “bringing down inflammation”.

Obviously, inflammation COULD cause a problem with SEVERE injuries. In such cases, bringing inflammation down may be necessary. This is usually done in a hospital setting under the supervision of surgeon, or trauma specialist.

Okay, now that we know inflammation is NECESSARY for healing, we can focus on the “bad form” of inflammation. “Bad inflammation” occurs when the body has a reason to systemically heal itself. Think of it this way… If you are constantly providing your body with IRRITANTS (i.e. food, inhaled, injected, topically), then it will have the need to cause inflammation in order to heal. Although I will not get into the different irritants here, I will blog on them in the future.

My favorite way to reduce irritants is to eat foods that are high in antioxidants and that provide properties that do not encourage inflammation. These foods have been shown to reduce inflammatory blood markers that tend to be high in MOST chronic disease processes. I am not saying that you won’t get a chronic illness if you eat these foods, BUT I will say that it is a good idea to be proactive rather than reactive when it comes to chronic illness. With that being said, here my top 5 “anti-inflammatory” foods:

  1. Animal based Omega-3 fatty acids (My favorite is Fish oil). These are also important for brain health!
  2. Leafy greens (kale, spinach, collard greens, swiss chard).
  3. Blueberries (high in antioxidants).
  4. Tea (Matcha tea from Japan, and Tulsi tea are the absolute best).
  5. Fermented foods (kefir, kimchee, miso, pickles, sauerkraut, olives, and other fermented vegetables, will help recolonize your gut with beneficial bacteria that control inflammation).

I hope you increase these foods in your diet ASAP and that you learned a little about inflammation and how it is bad and NOT so bad at the same time.

Did you enjoy this post? Feel free to share it with people that you love and care about by clicking one of the social media buttons below. As always, we provide COMPLIMENTARY CONSULTATIONS to discuss your individual case and determine if we are a good fit to help you improve your heath.

Be Smooth Recipes!

Yummy!

Yummy!

For those of you that attended our BE SMOOTH workshop and learned a few tips about making smoothies, CONGRATS!

For those of you that could not attend… we missed you!

We are writing this blog to help you along your journey towards health and because we know that life happens. Whether you attended or not, I really wanted to share this with all of you.

I ask you all to remember that making smoothies should be FUN and HEALTHY.  You will notice that a few of the recipes are a fun twist on a not so healthy options. The Structural Green Smoothie is the first smoothie I made and that you tasted at the beginning of the workshop. As I always recommend, all ingredients should be ORGANIC. You should add protein powder to each smoothie that you use as a meal replacement if it is not in the ingredients list. Enjoy!
Structural Green Smoothie (for 2 people)

Berry, Spinach, and Avocado Smoothie

  • 2 cups of water
  • 2 cups of spinach
  • 1 cup of blueberries, frozen
  • 1 banana , fresh OR frozen
  • 1 cup of ice
  • 1 avocado

Standard Green Smoothie

  • 2 ripe medium bananas
  • 1 ripe pear
  • 2 cups of Kale (if not using a high speed blender, remove stems)
  • 1/2 cup of orange juice
  • 1/2 cup of water
  • 1 cup of ice
  • 1 tbsp of flaxseed (Can also add Paradiso Olive Oil)

Chocolate Peanut Butter Banana Smoothie

  • 1 banana
  • 2 tbsp of 100% cacao powder
  • 1 scoop of protein powder (Nutragen)
  • 1/4 cup of peanut butter (I prefer almond or cashew butter)
  • 1 1/2 cups of vanilla flavored alternative milk (almond, coconut, hemp)
  • 1 cup of ice

Blueberry Kale Smoothie

  • 1 cup of blueberries, frozen
  • 2 cups of kale (or baby kale)
  • 1 tbsp of cashew butter (peanut or almond butter is okay)
  • 3/4 cup of unsweetened Vanilla Almond milk (coconut or hemp)
  • 1/2 of a frozen banana
  • 2 dates
  • 1/2 cup of ice

Pear- Strawberry Smoothie

  • 2 pears
  • 1 cup of strawberries
  • 2 cups of spinach (any leafy green works)
  • 1 celery stalk
  • 1 cup of water

Pumpkin Pie Green Smoothie

  • 1/2 cup of organic pumpkin pie mix
  • 1 cup of unsweetened coconut milk
  • 1 teaspoon of ground cinnamon
  • 1/2 teaspoon of nutmeg
  • 1 large carrot
  • 2 cups of spinach
  • 2 frozen bananas

Have fun and feel free to shoot me an email if you have any health related questions. Happy drinking!

Did you enjoy this post? Feel free to share it with people that you love and care about. As always, we provide COMPLIMENTARY CONSULTATIONS to discuss your individual case and determine if we are a good fit to help you improve your heath.

Whiplash: Don’t Crack That Whip!

Whiplash: The Scary Truth.

Many people hear the term “Crack that whip” or “Whip It” and get a certain song in our heads along with the inevitable big smile. If you aren’t familiar with the song by DEVO that was released in the 1980’s, watch the video below. You can thank me later. Just for the record, they are not talking about whiplash.

neck

Whip It!

What many of us forget is the part that states “break your momma’s back”. That is the line that I will focus on in this blog. That line has a lot of significance right now due to our wet roads.

Whiplash… we all hear about it, but what the heck is it?

For simplicity, whiplash is an injury that can occur in your neck during any fast movement of the head. Most whiplashes are caused by car accidents, sports collisions, falls, and any time the head changes directions abruptly (including stopping abruptly). Watch this video to see how even a minor accident can result in major problems, Whiplash slow motion video.

Contrary to popular opinion, whiplash can occur in ANY DIRECTION. While most of the information out there focuses on rear end collisions (just do a google search on whiplash), in reality, any forceful change in direction can also result in LONG TERM neck damage from a whiplash.

Many cases of whiplash do not cause immediate severe pain. In fact, many report “feeling fine” immediately following a car accident. I often ask people that I know may be suffering from a whiplash type injury if they have ever had their structure evaluated. More often than not, I am sad to hear that they didn’t think about it because it “didn’t hurt”. Remember, pain is often the last of the secondary conditions that follow a whiplash. Some other secondary conditions to be aware of are headaches, foggy thoughts, trouble concentrating, loss of enjoyment in hobbies/ activities, depression, anxiety, headaches, irritability, “fussiness” and MANY MANY others. Any change in attitude, feeling of general well being, and/or mood can be a secondary condition of even a minor whiplash. It is NOT uncommon for a whiplash to actually cause residual or a secondary condition of low back pain!

My point in mentioning all of the symptoms above is to impart the importance of ruling OUT any Structural Shifts of the spine before you write of that “minor accident”, fender bender, fall or “bonk” (for the little ones).

Food for thought… in the United States alone there are an estimated 16,000,000 car accidents each year on our roads. How many do you think has one car traveling faster than the slow motion video above? I would venture to say most of them. You can decide for yourself when you realize that all of you can RUN, roll, or ride your bike faster than the speed in the video.

PLEASE, PLEASE, PLEASE be safe out there and don’t neglect your structure!

If you have been in a recent car accident, then a Complimentary Consultation is a no brainer.

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