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New FDA Guidelines For SEAFOOD!

I don't always follow EVERY guideline as it comes down the pipeline to the consumer. To…

Anthony

Sleep Positions and Posture During Pregnancy

  Let's face it, most people don't have the best posture to begin with. Unless you…

Anthony

How to Improve Your Sleep

We all know the frustration that comes with insomnia: watching the clock, counting the hours…

Anthony

Back Pain: 1 Simple Tip to Decrease it

Hopefully you all know that I am in the business of helping people rid themselves…

Anthony

Flu Is NOT a Season! Healthy vs. Feeling

I was recently brushing up on the most recent scientific literature on “Colds and Influenza”…

Anthony

Get Your Groove On!

Many people have asked me why I have upbeat music in the office. Other than…

Anthony

Inflammation is BAD, but…

If you are a research and health news junkie like I am, then you have…

Anthony

Be Smooth Recipes!

For those of you that attended our BE SMOOTH workshop and learned a few tips…

Anthony

Whiplash: Don’t Crack That Whip!

Whiplash: The Scary Truth. Many people hear the term "Crack that whip" or "Whip It"…

Anthony

What to EAT for your Brain Health: My Top 3 Foods

There are many different nutrients that protect our brain health, but not all can be…

Anthony